10 things your gym won't tell you

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if you're considering joining a gym - or you just joined one - you're on the right track! Joining the gym gives you the opportunity to exercise, do yoga or Zumba, and compare it with the best biceps. But when you dream of building killer ABS, your gym has a financial bottom line. After all, they are first and foremost a for-profit business. According to IHRSA, the total revenue of the fitness industry exceeded $21 billion in 2012. In short, fitness is a big business. Read on to learn about 10 things that most gyms won't tell you, but you have to know before you can sign up as a member.

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1. " If you have a heart attack, we may not be ready to "

about 400000 Americans experience cardiac arrest (SCA) every year, which is a life-threatening condition, including sudden interruption of cardiac electrical activity. Medical tools such as automatic external defibrillator (AED) are the key to the survival of SCA. Trained non-medical personnel can use the device to help patients with heart disease. The problem is that not all gyms require AEDs (only California, Illinois, Indiana, Massachusetts, Michigan, New Jersey, New York, Pennsylvania, Rhode Island, and the District of Columbia have laws requiring AEDs for health clubs), and in those required gyms, staff may not be trained. Ask the management of your gym (or the gym you are considering joining) if they are ready for such an emergency and if their employees have received assistance training.

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2. " We are not responsible for items stolen from your locker "

most gyms post signs in the locker room. If your laptop or other valuables are lost from your locker, we will exempt you from any responsibility." Tom Holland, a former owner and fitness expert at a Connecticut gym, said: "some (people) are professional thieves who use a one-day pass to enter the gym, especially when there is no one in the locker." Consider keeping valuables at home (or locked in the trunk of your car). If you have to take them to the gym, carry valuables with you and / or choose a locker in a busy place, rather than in a hidden corner of the locker room, where thieves can be undetected.

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some of our trainers are not certified "

as an unregulated industry, private trainers do not need a practice license. So before you sign up with a gym personal trainer, ask if their trainer is certified. Many are not. " "Some gyms have their own certificates, it's fake," said fitness expert Tom Holland. When you sign a waiver, if you get hurt, you give up your rights. " Looking for the national accreditation certificate of American Sports Council (ACE), American College of sports medicine (ACSM) and National Association of forces and conditioned reflexes (NSCA). Finally, be sure to ask the trainer about his work experience.

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4. " The gym is full of bacteria "

perspiration, exposed skin and a small range of artificial pathogens create a veritable paradise. A study of a family fitness center in Ohio found that weightlifting chairs, bars and dumbbells, as well as obvious door handles and shower floors, were full of bacteria. " Most gyms aren't really clean, and many don't do enough, "said drew O'Connell, a senior coach in Los Angeles and founder of now body fitness. Always use towels on the weightlifting platform to avoid touching your face and wash your hands immediately after exercise. As a help to your fitness partner, please stay at home when you are sick.

related: 8 daily habits that may make you sick.

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5. " We will tell you anything that can let you join "

. According to the sales promotion of many gyms, if you join their gyms, you will lose weight, you will change your body, and your overall quality of life will improve." They will tell you what you want to hear and let you sign up, "said T.J. berry, a personal trainer in fitflopks, Utah, a website that broadcasts fitness videos live. If you take advantage of the maximum potential of the facility, all of this can prove to be true. But most people don't. All gyms are profitable businesses, so be careful when their sales team forces you. "When you use the gym a lot, be sure to see how crowded it is.

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6. " "We won't let you go easily," said personal trainer Tom Holland. So before you log in, please read the good print. Monthly payments connect you to the gym with a credit card - good luck getting them to stop billing you. Holland suggests that if you can afford it (if you're determined to use the gym), you can pay in advance, so you can completely cancel the monthly fee. " They can even offer you discounts to lure you. In any case, don't sign right away, "Holland said, suggesting you take the contract home and read it carefully so you can understand their cancellation policy.

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7. " Most people never use their membership "

once you sign up, the gym owner expects you not to come. Most pay membership fees and then drop out within a few months. " "If 20 percent of the members show up, it's a reward," says Tom Holland, a personal trainer. Consider monthly fitnessThe average cost of club members is about $55, and about 2012 Americans are in the fitness club of 2012. It's easy to see that the fitness club benefits when members pay and don't show up. In fact, according to the club industry, 67% of registered gym members have never used it. Before you waste money, make sure you commit to using the facility.

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8. " We are free of the membership fee "

in addition to the monthly fee, the gym usually charges extra entrance fee. It could cost hundreds of dollars. "You should never pay your dues," said fitness coach Tom Holland. It's just to make money, you can usually give it up; it's usually a kickback for a coach or sales representative. "Gyms are more likely to agree on new year promotions and special offers with you at the beginning of the year. In addition, ask for other discounts. Most health clubs offer discounts for families and couples.

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9. " You may be hurt "

it's easy to get into the excitement of a new enterprise, and want to jump into the most challenging and arduous career immediately. But doing so can cause you to be injured and unable to exercise in the best or worst emergency room. Overcrowded classes and inexperienced coaches may be responsible for the increase in yoga injuries, which are often not known for their risk factors. " "Just because a class is popular doesn't necessarily mean it's good for you," said fitness coach Tom Holland. Equipment failure and gym inability to maintain equipment can also cause injury. Report damaged or faulty equipment to management.

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10. " Induction training is a strategy that allows you to register with our trainers "

many gyms will provide you with one or two free induction training when you register. "Coaches usually take you through a complex exercise, don't write down anything, and want you to sign up for it," said fitness coach Tom Holland. They don't write anything down, so you feel like you need them. "If you are a novice, it may be worth spending some money to train with a qualified trainer several times, but be sure to take notes on your own.


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What do you think? Are you a gym or do you want to join the gym? How satisfied are you with your membership? How many times a week do you go to the gym? What sport are you doing there? Do you think your money is worth it? Are you surprised at what this list won't tell you when you go to the gym? Is there anything we missed? How do you plan to keep exercising in the gym this year? Please leave a message below and let us know.

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