Seven healthy ways to add turmeric to diet

Turmeric, also known as Indian saffron, is made of a tropical plant related to ginger. Turmeric is usually ground to a bright yellow powder, traditionally used as a condiment and colorant in South Asian cuisines. For hundreds of years, the spice has been used in Ayurveda and traditional Chinese medicine to treat inflammation, digestive and skin diseases, as well as to fight infection. Studies have shown that curcumin, a compound in curcumin, may help prevent the growth of cancer cells and relieve joint pain in osteoarthritis. Turmeric's anti-inflammatory and antioxidant properties also help prevent chronic diseases ranging from allergies to diabetes to Alzheimer's. The good news is that turmeric is widely used in grocery stores and is easy to use in daily cooking. Read on to seven simple recipes and the idea of adding this beneficial spice to your life.

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1. Strengthen your scrambled eggs

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eggs is a fast, protein rich breakfast choice. Adding turmeric to scrambled eggs and omelets can bring anti-inflammatory power and jaw dropping brightness to the nutritious and energetic dishes. In the Indian cookbook 5 spices, 50 dishes, the masala omelet by Ruta kahate requires onions, tomatoes, cilantro leaves, turmeric and chili to be put into beaten eggs and then into a heated, greasy pot. Although turmeric is traditionally found in Indian cuisine, you can easily add it to an American platter for the same health and visual benefits. " I like to fry spinach, green onion and tomato, then add turmeric and a pinch of pepper to the egg. The result is a beautiful green, red and yellow dish with a hint of earthy acridity, "said Robin frutan, a private practicing general medical nutritionist and registered dietician in New York and New Jersey.

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2. A 2009 clinical trial published in the Journal of alternative and complementary medicine found that turmeric was as effective as NSAIDs, including ibuprofen, in reducing knee pain in patients with osteoarthritis. " Fatinah Darwish, a registered nutritionist in Los Angeles, said turmeric has incredible medicinal properties, "but many people don't know what to do with it." Darwish suggests adding turmeric to a homemade smoothie or juice to get the color and taste. One of her favorite smoothies contains turmeric, coconut water, Clementine, ginger, Agave, coconut slices and oatmeal rolls. " I would love to see more patients, including turmeric in their diet, "fatina said.

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3. Robin foroutan, a registered nutritionist, suggested adding turmeric to homemade popcorn, which is an interesting and healthy snack. Golden is reminiscent of the brightly colored, brightly colored versions in the cinema, but it's really an extra antioxidant. "Because of its bright color, turmeric is also used as a natural dye for fabrics and to enhance the yellow color of foods such as butter, cheese and mustard. According to the National Library of medicine, more than 6000 studies describe the antioxidant, anti-inflammatory, anticancer, antibacterial and antiviral activities of curcumin. A yellow pigment in turmeric.

related: please refer to the complete formula and nutrition information in myplate

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4. Adding warm spices to poultry, meat and seafood is a blank canvas for creative condiments. A simple marinade of oil, orange juice, or vinegar, spices, and herbs that imparts flavor and flavor to chicken, beef, or shellfish dishes. The taste of turmeric is between ginger and pepper. Any marinade has a strong aftertaste. When purchasing turmeric in the spice area, pay attention to the bright color and fragrance of marigold. Seal the bottle and put it in a cool, dry, dark storage room. The New York Times recipe guide provides chicken with curcumin marinade. Ingredients you need: chicken breast, olive oil, fresh lime juice, chili powder, turmeric, rosemary, garlic and butter.

related: please refer to the complete recipe and nutrition information in myplate.

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5. One of the best ways to cook delicious vegetables without extra fat or calories is to add herbs, spices and a little oil before baking. Curcuma and broccoli is a popular recipe on chef's blog, whose author, Louise Hendon, promotes healthy ingredients as part of a cereal free diet. After reading all the health benefits of turmeric, she has the motivation to make this dish. " I believe in the taste of food, and this grilled vegetable side dish is really tasty, "said hunton. Ingredients you need include: broccoli, turmeric, salt and olive oil.

related: please refer to the complete formula and nutrition information in myplate

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6. Seasoning soup is a convenient and healthy dietary choice, especially when it is rich in vegetables and lean protein, and low in sodium. To avoid too much fat, stick to a style based on water or broth, such as Dalitong heart powder, chicken noodles or black beans, rather than cream or cheese. Ese based version. All kinds of spices are easy to mix into soup. Turmeric red beans and lemon soup from blog 101 recipes include onions, cumin, mustard seeds and sea salt, as well as spinach leaves and chopped coriander leaves. Turmeric deepens the golden color of canned chicken and vegetable soups, and adding a dose of turmeric to a bowl can have a long-term positive effect on your health. It has been noted that spices can help prevent tumor growth in prostate and breast cancer and protect healthy cells from the toxic effects of chemotherapy during cancer treatment. To make lentil soup with lemon formula, you need separate lentils, turmeric, butter, sea salt, onion, cumin, mustard seeds, coriander, lemon and spinach leaves.

related: please refer to the complete recipe and nutrition information in myplate. Christy Meyers, CO owner of how to chow, regularly recommends the anti-inflammatory properties of turmeric to her clients. " There are many interesting ways to add turmeric to your diet"She said. For a sweet, dairy free, caffeine free morning drink, miles recommends a turmeric latte: "I use Dr. Sanjay Gupta's formula because it's so creamy and soothing. Take a deep breath and enjoy it! " Ingredients: 8 oz almond or coconut milk, 1 / 2 teaspoon turmeric, 1 teaspoon cinnamon, 1 teaspoon honey and 1 / 4 teaspoon ginger. Directions: 1. Put milk, turmeric, cinnamon, honey and ginger in a pan. 2. Stir and heat to heat. For throat moistening products without cream, replace almond or coconut milk with water, add 2 slices of lemon, stir and soak for 20 minutes, strain dry and add a pinch of pepper to serve. " "I often do one in the morning or during the afternoon break," Miles said. A cup of turmeric before going to bed can also reduce the swelling of the day.

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What do you think? Have you ever tasted turmeric? If so, what do you think? How do you integrate it into your cooking? Can you try these recipes? Which one do you think is the best? Please leave a comment below and let us know.

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