19 fast and healthy snacks in convenience stores

Hungry and urgent? Or stop in the middle of a road trip? Convenience stores - as the name suggests - always show up when you need to shop at a critical moment. Today, most convenience stores offer at least some healthy choices in all junk food. From the healthiest nuts to protein and calcium rich snacks with probiotics to a variety of low calorie foods with convenient diet, we have some more healthy suggestions to meet all your cravings for crispness, delicacy and sweetness.

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1. How many calories does a handful of pistachios contain? When your hands are full of delicious pistachios, not many! In shells, 32 pistachios provide only 100 calories. Pistachios are considered to be the healthiest of all nuts and an excellent source of fiber, potassium and other nutrients. One portion of pistachio has the same fiber content as two plums. If the words "low calorie" and "nutritious" don't interest you, consider this: recent studies have shown that eating a small amount of pistachios a day can lower cholesterol levels and reduce the risk of heart disease. Mozzarella bars (cheese strings)

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are available in most convenience stores. Mozzarella bars are protein rich snacks that usually have less than 100 calories. These interesting snacks have about 7 to 9 grams of protein and are a good source of vitamin A and calcium. They are also a good snack for people on a low carb diet. Your local convenience store may only have one brand, but if you have one, please check the nutrition and ingredients carefully to make sure you choose the healthiest one. Look for foods with the highest protein content and the lowest calorie content.

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3. Cereal cups are almost always available in your local convenience store. Just like you do in the supermarket, read about nutrition, choose a whole grain food, rich in dietary fiber, low sodium and sugar. Add some milk and / or bananas (you can also get them at the convenience store) for breakfast. Or eat some dry cereal to satisfy your craving for crunchy food. It will be a much better choice than chips.

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4. Common roasted peanuts are not nuts at all. They are legumes together with beans. Peanuts are rich in vitamins and minerals, such as vitamin E, folic acid, zinc and manganese. These nutrients keep your immune system healthy, play an antioxidant role, and help prevent chronic diseases. If that's not enough, they're completely cholesterol free! A small bag of peanuts is usually cheap and easy to eat on the road. If you want to wrap up your snacks before you're full, buy some peanuts. The extra effort you put into peeling will make you eat more slowly, and probably less. 100% vegetable or fruit juice

obtain vegetable juice (such as V8) or fruit juice, and obtain a large number of vitamins A, C and E. Make sure your juice is 100% real juice so you can get all the benefits from fruits and vegetables without adding sugar. Look for juices rich in vitamin A (found in orange and green vegetables) and vitamin C (found in berries and citrus fruits).

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6. Yogurt is rich in protein and calcium snacks, rich in probiotics. It is very suitable for people with strong health awareness to find snacks during the journey. According to the national yogurt Association, many of the health benefits of yogurt include improving immunity, boosting strong bone mass, and reducing the risk of colorectal cancer. It's best to choose plain yogurt and add your own fruit seasoning (try half a banana, which most convenience stores also have), to avoid adding sugar. Or take a bag of Greek yoghurt, which has twice the protein of traditional yoghurt. Whole wheat cereal bars are rich in soluble fiber, which helps to remove excess cholesterol. Some granola cereals are high in sugar, so compare nutritional labels on existing brands in the store. Look for foods that make whole grains the number one ingredient, according to the study; whole grains may significantly reduce your risk of obesity, type 2 diabetes and stroke. Consider Quaker's ability to chew on brands such as cereal bars and Kashi lean bars.

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8. After oil, coffee is the most traded commodity in the world, for good reason. Coffee is a fast, low calorie drink that can make a delicious snack. It's rich in antioxidants and helps improve your mental function. In the mini supermarket of gas station, be careful of those delicious creams, because they may contain a lot of sugar and calories. Choose black coffee for the best refreshment, or French vanilla coffee to add some sweetness without adding calories.

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9. Trail mix is a satisfying portable service, perfect for carrying in a backpack or wallet. Choose a mixture that includes nuts, seeds, and dried fruits. Avoid processed carbohydrates, such as pretzels or candy, such as chocolate chips. In the second place, be sure to pay attention to the quantity. Most packages you can choose will have more than one service.

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10. Beef, Turkey or salmon jerky

salty, chewy jerky may seem unhealthy, but it is actually a low-fat source of high-quality protein. An ounce of beef or turkey jerky gives your body 13 grams of protein and one gram of dietary fat. Baseline? Why dried meat was the travel food chosen by early explorers and travelers is a good reason - it is a delicious and sustainable snack. However, the sodium content of dried meat is still high, so try to stick to one. If your doctor tells you to limit the sodium intake, avoid it. Baby carrots

probably, the little carrots in the bag are not really "babies". Most of the so-called "small carrots" are actually "small cut carrots", that is, large, mature carrots cut into bite shape. Carrots are a good source of vitamins C and K. antioxidants support the immune system and fight against free radicals. Carrot is a good source of fiber, easy to eat, and also a good source of B vitamins. When you want a crispy or sweet snack instead of chips or candy, take it.

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12. Bananas

by eating bananas, you can enjoy sweets without sugar. Banana flatThey're all 110 calories. More importantly, they are naturally free of fat and cholesterol. Bananas are also known for their high potassium content, an electrolyte that helps regulate blood pressure. Fig stick (Fig Newton)

carrots and bananas are not enough to satisfy your sweet desire? Take fig Newton as a healthier cookie option. Two fig Newtons will only cost you 100 calories and 20 grams of carbohydrates, far less than anything else in the cookie or candy aisle.

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14. Most convenience stores have boiled eggs on their refrigerated shelves. Eggs are rich in protein (6 grams per egg if you eat yolk), which helps you feel full before your next meal. Eggs contain 13 essential nutrients, with an average of 70 calories per egg. Be sure to eat more yolks to supplement healthy vitamins and minerals.

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15. Dried fruit is the natural energy source of athletes in the journey. Some dried fruits such as jujube and figs are a good source of antioxidants. In fact, some types of antioxidants are higher in dried fruits than their fresh counterparts. However, be careful not to eat too much dried fruit, because heat and sugar will soon accumulate! Try to buy a small portion from a large bag or ration the size of the snack.

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16. An apple a day really keeps the doctor away from you. Apple is known to help control weight, detoxify your liver and even lower levels of "bad" LDL cholesterol. They reduce the number of bacteria in the mouth and help prevent cavities. Apple is also a high fiber snack, accounting for 17% of your daily fiber needs.

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17. Milk is a fast source of protein, minerals and vitamins, suitable for those who eat milk without lactose. It's rich in vitamin A and vitamin D, which helps keep your heart healthy. If you pay attention to your weight, choose skim or fat free milk to reduce calories. The American Heart Association recommends that adults eat two to three servings of dairy products a day.

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18. Don't be fooled by their small size. Sunflower seeds are the power of goodness. They can help lower cholesterol levels and even make you happier. That's because sunflower seeds contain tryptophan, which helps process the feel good brain chemical serotonin. As with all nuts, pay attention to the amount. If you know to throw back a handful of sunflower seeds at a time, choose a shell sunflower seed to slow you down.

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19. Water yes, water may be an obvious water, but it is also an underestimated water. Two thirds of Americans do not drink the recommended amount of water every day. According to the Institute of medicine, women should drink at least nine drinks a day, while men need about 13 drinks a day. In addition to playing a key role in maintaining moisture, water can also help you control your appetite. Remember, the more active you are and the warmer the weather, the more water you need.

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