9 questions your coach wants you to ask

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when you hire a personal trainer, whether it's a few trainings or a long-term commitment, you want to get the most out of your time and money. It's mainly up to the coach to know what to say and what to do so that you can get the results you want. But by asking the right questions, you can get your trainer to talk about topics they may not know about you. Check out the questions these top trainers want to hear from their own customers and examples of how they will respond.

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1. "Am I doing it right? "

your trainer should be able to find any deviations or incorrect shapes, so if you are not sure where you are, please ask!" "That's why I'm here," said Sam Carr, Barry's coach at Miami Beach training camp. I want to make sure that your posture is correct through the correct body posture, so as to prevent injury and correctly hit muscles. "For example, when making bicep curls, you should not swing your shoulders back and forth or use your back to complete the curl." "This incorrect form can make your biceps lose their ability to exercise, forcing you to use your back and shoulders," Carr said. Many times, clients are shy and afraid to ask coaches if they are in the right position, but that's why I'm here. "

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2. "How can this help me? "

the right exercise plan, including all kinds of exercises for all major muscle groups, should help you to carry out daily activities more easily. But if the exercise you're doing seems to have nothing to do with you, say it out loud. It may be exercising muscles in a way you're not familiar with. " "If you ask yourself more about what you're doing, you'll get more education and realize how much it helps you," said fitness coach Sam Carr. When you become healthier, it's easier to lift a briefcase, carry food, or walk from the office to the office. "The overall flexibility and strength of exercise, stretching and work will help relieve minor discomfort such as back pain over time," Carr added.

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3. "How soon should I see the result? "

very impatient? It takes time to see the results, so it's a good question to ask your coach. " A lot of people get into a coach client relationship and have some misconceptions about the effort and time required to achieve the desired results, "said Neil Pires, strength and fitness coach. The questions that determine your physical response include: how far are you from your goal? Are you training now? How much weight do you want to lose? Before entering the next target training stage, are there any stable, rehabilitative or basic problems that need to be solved through training? Only after answering these questions can the trainer work with you to set realistic time goals.

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4. "How can I adjust this training on the road? "

this is a particularly good question, because if you travel a lot or have a long holiday, you don't want to lose all your fitness achievements." "Take your travel tube and use it instead of the resistance machine you use in the gym," says Neil Pires, a strength and fitness coach. Pires suggests that you do squats, lunges, and strides in the lower body, rather than using a leg press. Push ups can replace chest compressions. Stand and do military press or side lift instead of standing dumbbell overhead press and dumbbell side lift. Wrap the pipe around a stable piece of furniture and line your back. You can also stand on the tube, use it to make bicep curls, and then use standing triceps to stretch and follow.

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5. "What are the long-term benefits of exercise? "

trying to lose weight and keep fit for the upcoming university party or wedding is a good temporary motivation, but when you reach your goal, what happens after the party? Asking about long-term benefits helps ensure you stick with it all your life. " "Exercise can help prevent cancer, heart disease and liver disease, as well as lead a happier, more energetic life," said fitness coach Sam Carr. Exercise also helps relieve stress and build confidence. You will be able to do more without feeling tired. Today's training will help you build a stronger heart, a stronger lung and a stronger brain in the future. " Remember the long-term benefits and stick with them for life.

related: 7 reasons, let you more often carry out moderate intensity exercise to adhere to your current resistance level, you can still continue to see the results, without adding more weight. "Ask your coach to help you change the way you train," said fitness coach Sam Carr. People get tired of doing the same old thing in the gym, and your muscles get used to it. For this reason, he suggested increasing the number of repetitions. You can also slow down your repetitions: try a very slow 10 count of concentric (contraction) and eccentric (stretching) parts of the movement, and using the same weight will make it more difficult. Carl suggests that you also try to start with your normal weight, do a group of 10 times, immediately pick up a lighter weight, and then do a group of 10 times. Two different weights are equal to one set.

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7. "How can I exercise the same muscles? "

if you really can't stand a particular exercise, don't be afraid to ask for another exercise. Your trainer may try to help you understand these benefits and push you through, but you almost always have other options. " Use different angles, "said fitness coach Sam Carr. If you hit your muscles at different angles, you exercise them in different ways. This will keep you in baseI do the same exercise and exercise, strengthen and strengthen my muscles at the same time. " For example, do not lunge forward or backward, but sideways or diagonally. Instead of a bench press or push up, try tilting or lowering the bench press. The more you change your angle or movement, the more your body develops and changes over time.

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working with a coach can provide motivation and make you responsible for your training. But if you don't do anything by yourself, it's not enough to see the results, said Mark nutting of CSCs, head of fitness at the Institute's sports and fitness department. Customers usually think it's enough to spend an hour or three a week with a trainer, but that's not the case. They can't go home and eat whatever they want on the sofa. They have to eat better and move more. "Your coach may recommend things like extra cardio and strength training, and being responsible for your diet, like writing a food diary - keeping you on track when you're alone.

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9. "What qualifications do you have? "

currently, if someone claims to be a personal trainer, no license or certificate is required. This requires you to do your part and find a trainer who is qualified to help you achieve your goals. " There are many unqualified personal coaches in the world, and potential clients are often unable to tell them what to look for when hiring a coach, "said strength and conditioning coach mark nattin. Other questions include: do you have a degree or certificate? Which certificates? What is your philosophy of sport? Look for national certifications, such as those from the National Association of forces and conditioning (NSCA), the American Academy of sports medicine (ACSM), or the American Sports Council (ACE). Also, ask the trainer to provide a reference if he has experience working with someone you have similar goals.

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What do you think?

have you ever worked with a trainer and asked these questions? If so, what happened? If not, will you? What else did you ask your personal trainer? If you are a trainer, what questions would you like your clients to ask you? Please let us know in the comments below!

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